Plain Bagel Nutrition Facts Label

A nutrition guide to the brueggers bagels menu for healthy eating. There are 260 calories in a 1 bagel serving of thomas plain bagel.

Plain Mini Bagels Thomas

1 bagel 95g servings per container.

Plain bagel nutrition facts label. 4 fat 82 carbs 14 protein. Its recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. Wise stated calories calories from fat total fat g saturated fat g trans fats g cholesterol mg sodium mg total carbs.

The spoke for dietary fiber is colored green protein is blue vitamins are purple minerals are white and yellow represents a group of commonly overconsumed nutrients. Bagels plain enriched with calcium propionate includes onion poppy sesame nutrition facts calories. Plain bagel nutrition facts label.

Nutrition label part 1. Thomas plain bagels product ings are subject to change at the manufacturer s discretion for most complete and up date list of please refer product bakery bagels plain bagel nutritional table. Sodas typically contain 200 300 calories and large quantities of sugar while coffees and teas feature next to zero calories unless customers request additions of whipped cream or syrups.

Taisha yang june 11 2018. A panera plain bagel contains gluten and wheat. Plain bagel nutrition facts label.

6 fat 79 carbs 15 protein. Consuming a drink with a bagel adds even more calories to each meal. Most plain bagels are very low in saturated fat.

G dietary fiber g sugars g protein g egg milk soy wheat tree nuts peanuts fish shellfish msg sulfites additional info plain 1 bagel. When reading the nutrition facts label also pay close attention to the sodium levels. For example lenders plain new york style bagels frozen only provide 230 calories but are made with high fructose corn syrup.

A single 1 medium bagel serving plain bagel contains about 475 mg of sodium. There are 220 calories in a 1 bagel serving of lenders plain bagels. A panera plain bagel does not contain egg fish milk peanuts shellfish soy or tree nuts please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Your bagel calorie count and nutrition can vary depending on the brand that you buy. They usually contain no cholesterol or sugar and are a good source of thiamin. Saturated fat cholesterol and sodium.

87830 51 Whole Grain Plain 2oz Sliced Bagel Burry Foods