Pork Skins Nutrition Label
Nutrition facts for pork skins foods snacks pork skins. Go file print preview adjust the shrink to fit dropdown to 100 note.
H E B Chile Lime Flavor Chicharrones Pork Rinds Shop Chips At H E B
Pork skins 12 oz calories.
Pork skins nutrition label. Generate a complete nutrition label for almost any food. Its recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. There are no carbohydrates making pork skins a low glycemic food with little impact on blood sugar.
Like many other processed foods pork rinds have high amounts of bad fats cholesterol and sodium which can be problematic for your health. When reading the nutrition facts label also pay close attention to the sodium levels. Pork rinds kroger 11 pieces 81 calories 0 grams carbs 5 grams fat 91 grams protein 0 grams fiber 20 mg cholesterol 2 grams saturated fat 272 mg sodium 0 grams sugar 0 grams trans fat grams pieces oz nutrition facts.
Total fat 50 g saturated fat 20 g polyunsaturated fat 00 g monounsaturated fat 00 g cholesterol 150 mg sodium 3400 mg potassium 00 mg total carbohydrate 00 g dietary fiber 00 g percent daily values are based on a 2000 calorie diet. For a fried snack food pork skins are high in protein containing 17 g of protein. A single 1 oz serving 1 oz pork skins contains about 521 mg of sodium.
Pork rind salt maltodextrin dry vinegar flavor sodium diacetate citric acid lactose milk tartaric acid malic acid sugar partially hydrogenated vegetable oil cottonseed andor soybean oil sodium citrate citric acid. Nutrition label for pork skins. Made by curing and frying the skin of pigs its no wonder that pork rinds are loaded with calories and fat.
53 fat 0 carbs 47 protein. Usda national nutrient database. Printing via mac firefox is currently not supported.
There are 174 calories in 1 cup of deep fried pork rinds. One ounce of fried pork skin contains 152 calories with 79 calories more than half coming from fat. Pork rinds nutrition information.
Calories fat protein and carbohydrate values for for pork rinds and other related foods. Snacks pork skins plain nutrition facts calories. Nutrient balance indicator this symbol offers a visual representation of a foods nutritional strengths and weaknesses.
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